Vladimir Ingerman

Your Guide to Health, Fitness, and Adventure

By Vladimir Ingerman

Your Guide to Health, Fitness, and Adventure

By Vladimir Ingerman

Vladimir Ingerman

VLADIMIR INGERMAN – Distinguished Oilman, Doctor of Technical Science. Having explored 74 countries, swum in 55 seas and oceans, and participated in a yacht trip around the globe, I’ve been fortunate to witness the richness life has to offer. I was born in the Northern Caucasus of the Soviet Union. Professionally, my journey started in the Field Expedition of Tajikistan, transitioned into scientific circles in Moscow. Later, I led the exploration and development of oil and gas fields in Western Siberia and eventually traveled across the world to the United States. Along the way, I learned the values of resilience and adaptability—skills that have been essential in my pursuit of health and longevity.

Vladimir Ingerman

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Vladimir Ingerman Living a Good Life

SOME TOPICS

Table of Contents

  • Inner Mood and Psychological State
  • Self-Control and the Healing Power of Exercise
  • How to prolong youth: dancing and music
  • Cold Hardening to increase immunity
  • Proper nutrition
  • How to Lose Weight Quickly
  • Is alcohol harmful
  • How to relieve emotional stress
  • Social Connections
  • Hikes and Travels

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Unlock the secrets to a vibrant, healthy lifestyle with my personal journey. Inside, you'll find proven strategies for fitness, mental clarity, and lasting wellness – real methods that have transformed my life and can transform yours too. Buy now and start your journey

Kindle $1.99
Audiobook $10.99
Hardcover $29.99
Paperback $7.99
HAPPY READERS

Reviews By Readers

This book gave me a new perspective on how the little things I do today can shape a healthier, more vibrant future. It’s not just about aging well—it’s about living fully at every stage of life. The mix of practical tips and personal stories made it feel relatable and encouraging.

Melburn R. West

Reviewed in the United States on January 18, 2025 The book is a wonderful example of active longevity!!! 84 years - and today - skiing, tennis, dancing, science, swimming, and here is a new book!!! We are immensely proud!!! Only forward!!! We wish to author to have more exciting travels!

ludmila Vainer

Excellent, inspiring and motivating, just let the reading take you to a new healthy approach to life.

Jimmy K

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Whether you have questions about the book, need guidance, or just want to learn more about the author’s journey, we’re here to assist you every step of the way. Don’t hesitate to reach out – we’re committed to providing the support and information you’re looking for. Your experience is our priority, and we’re excited to connect with you!

vg@ingermanlife.com

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