Vladimir Ingerman

Books

Healing Power of Exercise

This book, accompanied by videos, is a continuation of my earlier work Living a Good Life. In this book I share personal stories about maintaining physical fitness, nurturing mental sharpness, and building supportive social networks.

Living a good life

This book is my way of sharing the experiences and lessons that have shaped a vibrant, healthy lifestyle. Inside, you’ll discover practical advice and deeply personal stories, offering actionable strategies to maintain physical fitness and nurture mental sharpness. These aren’t theoretical concepts, they’re proven methods that have worked for me and can work for you, too.

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